DANVILLE FAMILY YMCA
At the Danville Family YMCA, there are many opportunities for personal growth through group exercise. Group Exercise is proven to keep motivation high and bring results. Try a class or if you already are a ‘regular’ try something new!
Check the 2016 Winter Schedule for exact dates and times.
Cardio Groove – 60 minute exercise and dance to high tempo music
R30 – Everyone finishes first in this 30 minute cardio | calorie blast pedalling on the bike.
Group Ride – 60 minute cardio, calorie blast pedaling on the bike.
Cardio H.I.I.T. – a full body cardio class using body weight training and light weights.
Step/Cardio Mix – a blend of step aerobics and other activities that will provide an all-over work out.
Zumba – Latin based rhythms mixed with other beats create an hour long cardio blast that is FUN – join the party!
Pilates – a core based strength workout that targets muscles that inspire great posture and core strength.
TRX –low impact body weight exercises using suspension bands.
Yoga – either with POWER or in a more gentle form, a stretch based workout that increases flexibility and strength and increases your sense of balance.
H.I.I.T. – High Intensity Interval Training, get into this boot camp/interval feel class with intense moves to get results. Great trainers will lead you to your personal best.
Group Power –60 minute high rep weight training that strengthens all major muscles in a motivating setting.
Weights in Motion – a full body workout that uses weights & cadio moves to get results in all muscle groups.
Silver Sneakers – a great chair based workout for the older adult population. Energy, movement, and strength combine in this great workout.
Youth Hip Hop* – an hour long cardio class, with Hip-Hop music to teach classic Hip-Hop moves.
Youth Yoga* - Kids live in a “hurry-up” fast-paced world, our youth yoga class gives them a fun.safe place to slow dow. Youga classes promote self-health, relaxation, encourages self-esteem and body awareness—all while kids are just enjoying funny animal poses, learning to stand on their heads, and the yoga games that come at the end of each class.
* For those 12 and under, start healthy habits that will last a lifetime!