Group Based Exercise

At the Danville Family YMCA, there are many opportunities for personal growth through group exercise. Group Exercise is proven to keep motivation high and bring results. Try a class or if you already are a ‘regular’ try something new!

Check the schedule for exact dates and times.

Cardio Based Classes

Combo – fun, energetic cardio work out using floor aerobics, kick boxing, and minimal step to get your heart rate up and blood flowing

Step/Cardio Mix – a blend of step aerobics and other activities that will provide an all-over work out.

20/20/20 – evenly distributed cardio – floor, kickboxing, step – and weight training that assures a complete workout with calorie burn.

Zumba – Latin based rhythms mixed with other beats create an hour long cardio blast that is FUN – join the party!

African Drum and Dance – African based rhythms and the beat of drums will inspire movement to bring results.
 
Circuit Express – a circuit based class to get the heart rate up and muscles working – effective for days when you have only a small amount of time.

Stretch | Core Based Classes

Pilates – a core based strength workout that targets muscles that inspire great posture and core strength.

Core/Abs  - a shortened version of a core workout that increases all around core strength.

Yoga – either with POWER or in a more gentle form, a stretch based workout that increases flexibility and strength and increases your sense of balance.

Strength Based Classes

H.I.T. – High Intensity Training, held in the gym for maximum space and results – get into this boot camp/interval feel class with intense moves to get results.  Great trainers will lead you to your personal best.

Weights in Motion – a full body workout that uses weights to get results in all muscle groups.

Special Population Classes

Silver Sneakers – a great chair based workout for the older adult population.  Energy, movement, and strength combine in this great workout.

Silver Sneakers Stretch – a yoga based class for older adults, enhances flexibility and balance.

Family Fitness – a family workout!  Bring the kids and workout together in this fast moving all over workout.

Zumba Gold – Zumba for the older generation – come party with your peers in this fun, dance based class!

 

Youth Classes

For those below 12, start healthy habits that will last a lifetime!

Monday – Youth Line Dancing

Tuesday – Youth African Dance

Wednesday and Thursday – Sports and Fitness (Gym)